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What's Your Squeeze?
  • Yoga Flow
    Alignment-based yoga flow appropriate for anyone
    Mon, Thu1 hr
    Included for Members
  • Yoga Bootcamp
    Fri1 hr
  • Bootcamp Lite
    Light weights, slower-paced, low-impact cardio, bootcamp with yoga
  • Sip, Stretch & Roll Sunday
    Deep tissue release. Wind down the week with 45 minutes of relaxation
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