Alignment-based yoga flow appropriate for anyone
- 1 hr1 hour
- Included for MembersIncluded for Members
- Live Class Online via Zoom (Book & check email for link)
This is an all-levels class that includes yoga flow, strength and stretch in one hour! Plenty of modifications and options for all levels offered in this class. Bring a set of weights (3-8 pounds) if you have them! Participant limit of 25 people so we can see you via Zoom and offer direct coaching and support.