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Available Online

Sip, Stretch & Roll Sunday

Deep tissue release. Wind down the week with 45 minutes of relaxation

  • Live Class Online via Zoom (Book & check email for link)

Service Description

Stretch, relax, breathe. Take a little extra time in this class where we will stay on the floor relaxing and stretching gently the entire 45 minutes. A perfect compliment to the Strength and Flow classes. All levels welcome, especially those who say they are not flexible! We will use a foam roller as well to address myofascial release.

Upcoming Sessions

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